Researchers instructed 707 healthy older adults to add daily doses of walnuts ( approximately 15 percent of caloric intake) to their typical diet or to consume their usual diet without nuts. According to the Walnuts and Healthy Aging (WAHA) study, which is currently being conducted by researchers from the Hospital Clinic of Barcelona and Loma Linda University, preliminary findings suggest daily walnut consumption positively impacts blood cholesterol levels without adverse effects on body weight among older adults. In fact, research has shown they might be especially beneficial to consume as you age. Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products Includes a variety of protein foods such as seafood, lean meats and. You know those heart-healthy omega-3 fatty acids you keep hearing so much about? Walnuts have more of those nutritious compounds than any other nut, which is reason alone to toss a handful of 'em onto a salad or eat them as part of a protein-packed snack, and they're not lacking in other nutrients either. Spiralized Cucumber and Jicama Tostada Salad with Avocado 4. Aside from being super chewy, celery is also low-carb and relatively high in fiber-just one cup of the chopped veggie has 1.6 grams of the satiating nutrient. Try tossing the hydrating veggie into a tomato or chicken soup for an added crunch that will easily lower the overall calorie count of your meal.

Fish Eat plenty of fish, which are high in healthy omega 3 fatty acids, and smaller portions of red meat to reduce your risk of diseases like stroke, heart disease and cancer.' Bob Canter, professor of surgery at UC Davis Division of Surgical Oncology 2. Considering celery has long been lauded as one of the chewiest veggies around, making it virtually calorie-free, it's worthwhile to add some to your diet. Here are the top 15 foods you should be eating according to our experts: 1.

The study also found that chewing food more thoroughly increases blood flow to the stomach and gut, which may help to improve digestion and absorption of more nutrients from your food. According to a 2014 study published in the journal Obesity, chewing until your food is lump-less increases the number of calories the body burns during digestion: about 10 extra calories for a 300-calorie meal, meaning that just by slowing down the rate at which you chew, you could potentially burn approximately 2,000 extra calories each month. Brassica vegetables such as broccoli, cabbage and cauliflower are rich in several nutrients and bioactive compounds beneficial for good health.

Best healthy food